Wednesday, October 23, 2013
WIW-Wednesday
Starting weight=230.6 10/01/2013
Current weight=220.2 10/23/2013
Down 10.2 pounds. I had to work for it this week. I have increased my running now to 5 days per week. I am actually enjoying this. I am on week 3 of my couch to 5K. I have started to look at some 5ks to enter at the end of this year early next year.
Wednesday, October 16, 2013
Wednesday, October 9, 2013
WIW-Wednesday
Starting weight-230.6 10/01/2013
Current weight-225.2 10/08/2013
Down 5.4 lbs. Yahoo!! That is a great start to my journey. I have really been watching close my calories making sure I am eating enough. I am eating between 1350 and 1400 calories per day. I have done some form of excercise everyday this week. I guess this is where I needed to start.
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